Balance Dome
Build core strength and overall agility using a balance dome. Contains illustrations & instructions describing 18 different balance dome exercises.
Number of Cards: 26 Exercise Playing Cards
Equipment: Balance Dome
Fitness Levels: Beginner - Advanced
Targeted Users: Men and Women (15-40 years old)
Mix & Match with: Bodyweight, Dumbbell, Kettlebell
Description
- Build core strength and overall agility using a balance dome
- Contains illustrations & instructions describing 18 different balance dome exercises
- Routines range from simple coordination drills to challenging strength workouts
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- Provides unique cross-training opportunities when combined with other FitDeck workouts
- Some exercises require frequent practice to fully master