Designed to significantly improve total body strength (upper, middle, lower, full body). Contains illustrations & instructions describing 18 different Combat-sports inspired exercises.

Number of Cards: 26 Exercise Playing Cards
Equipment: None
Fitness Levels: Beginner - Advanced
Targeted Users: Men and Women (20-40 years old)
Mix & Match with: Bodyweight, Navy SEAL, Pull Up, Stairs

• Designed to significantly improve total body strength (upper, middle, lower, full body)
• Contains illustrations & instructions describing 18 different Combat-sports inspired exercises
• Suggestions for workout routines, monster mashes, and challenging sequences
• Provides unique cross-training opportunities when combined with other FitDeck routines
• Intended for users who have expressed interest in all types of hand-to-hand combat activities