Set up various cone configurations to create a minefield of activity. Athletes will run, shuffle, sidestep, backpedal, hop, skip, and crawl from cone to cone in unlimited combinations.
Number of Cards: 26 Exercise Playing Cards
Equipment: Cones (recommended)
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (10-40 yrs)
Mix & Match with: Plyometrics, Kettlebell, SAQ
Description
This unique FitDeck will challenge you in new and inventive ways. Run, sprint, shuffle, crawl, side step, backpedal and hop among different arrangements of cones.
A steady diet of these workouts will dramatically improve foot speed, quickness, body control, and agility. This full-body workout will push the limits of your athleticism.