Strengthen and tone the entire body (upper, middle, lower body). Contains illustrations & instructions describing 18 different exercise bar exercises.

Number of Cards: 26 Exercise Playing Cards
Equipment: Exercise Bar(s)
Fitness Levels: Beginner - Advanced
Targeted Users: Men and Women (15-40 years old)
Mix & Match with: Bodyweight, Kettlebell, Balance Dome

• Strengthen and tone the entire body (upper, middle, lower body)
• Contains illustrations & instructions describing 18 different exercise bar exercises
• Routines range from simple stretching activities to challenging strength workouts
• Improve sports conditioning, body alignment, and functional fitness
• Provides interesting cross-training opportunities when combined with other FitDeck titles