Firefighter-inspired exercises that simulate real-world demands of the job. Contains illustrations & instructions describing 18 different full body exercises.

Number of Cards: 26 Exercise Playing Cards
Equipment: Dumbbell(s)
Fitness Levels: Beginner - Advanced
Targeted Users: Men and Women (20-40 years old)
Mix & Match with: Bodyweight, Combat Sports, Pull Up

• Firefighter-inspired exercises that simulate real-world demands of the job
• Contains illustrations & instructions describing 18 different full body exercises
• Routines range from simple warm up activities to very challenging conditioning workouts
• Build strength, endurance, agility, balance, and resilience
• Provides unique cross-training opportunities when combined with other FitDecks