Strengthen and tone the entire body in one workout (upper, middle, lower body). Contains illustrations & instructions describing 18 different basic kettlebell exercises.

Number of Cards: 26 Exercise Playing Cards
Equipment: Kettlebell(s)
Fitness Levels: Beginner - Advanced
Targeted Users: Men and Women (15-40 years old)
Mix & Match with: Bodyweight, Stairs, Balance Dome

• Strengthen and tone the entire body in one workout (upper, middle, lower body)
• Contains illustrations & instructions describing 18 different basic kettlebell exercises
• Pre-arrange cards to create custom sequences or shuffle cards for random sequences
• Provides unique cross-training opportunities when combined with other FitDeck routines
• Intended for a broad range of users from novices to fitness enthusiasts