Pilates

Number of Cards: 56 Exercise Playing Cards
Equipment: None
Fitness Levels: Beginner to Advanced
Targeted Users: Men and Women (15-55 years old)
Mix & Match with: Yoga, Bodyweight, Stretch

Description

• Designed to improve core strength, range of motion, and muscle control
• Contains illustrations & instructions describing 50 fundamental Pilates movements
• Pilates categories: Abdominals, Side Lying, Face Down, and Pre-Pilates exercises
• Includes instruction on control, centering, breathing, concentration, and stability
• Intended for a broad range of users from novices to enthusiasts to Pilates experts