Number of Cards: 26 Exercise Playing Cards
Equipment: Playground Equipment
Fitness Levels: Beginner - Advanced
Targeted Users:Men and Women (5-40 years old)
Mix & Match with: Bodyweight, Baby Stroller, Yoga
Description
- Designed for parents who want to combine playground time with workout time
- Contains illustrations & instructions describing 18 different stretches and exercises
- Build muscle, improve balance, and lose weight
- Exercises are performed with available playground equipment (no extra equipment needed)
- Provides interesting cross-training opportunities when combined with other FitDecks