Postnatal

Number of Cards: 56 Exercise Playing Cards
Equipment: None (optional: hand weights)
Fitness Levels: Beginner to Advanced
Targeted Users: Moms who recently gave births
Mix & Match with: Prenatal, Yoga, Pilates, Stretch

Description

• Perfect for mothers who have recently given birth and want to regain their strength
• Contains illustrations & instructions describing 50 upper, middle, lower, and full body exercises
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• Cards call for basic body movements that require no equipment
• Includes instruction on proper stretching and lifting techniques
• Technical Consultant: Cathy Cram, M.S., Exercise Physiologist specializing in Postnatal Fitness