Prenatal

Number of Cards: 56 Exercise Playing Cards
Equipment: None (optional: hand weights)
Fitness Levels: Beginner to Advanced
Targeted Users: 1st – 3rd trimester expectant moms
Mix & Match with: Office, Travel, Postnatal

Description

• Perfect for expectant mothers who want to prepare for the physical challenges of childbirth
• Contains illustrations & instructions describing 50 flexibility, strength, and core exercises
• Cards call for basic body movements that require no equipment
• Includes instruction on proper stretching and breathing techniques
• Technical Consultant: Cathy Cram, M.S., Exercise Physiologist specializing in Prenatal Fitness