Combines the best of multiple disciplines into one program. The workouts contained herein are based on constantly varied, high-intensity, functional movements.
Number of Cards: 56 Exercise Playing Cards
Equipment: None
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (15-50 yrs)
Mix & Match with: Speed Ladder, CrossTrain, Cones
Description
As the name suggests, this 56-card FitDeck focuses on improving your speed, agility, and quickness. A wide range of drills, skills, and exercises will keep you running, jumping, sprinting, and hurdling to new heights.
A must-have FitDeck for any athlete with a desire to excel in sport. Provides foundation to develop elite athleticism.