Number of Cards: 26 Exercise Playing Cards
Equipment: Speed Ladder (recommended))
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (10-40 yrs)
Mix & Match with: SAQ, CrossTrain, Cones
Description
This unique FitDeck aims to significantly improve users' footwork, speed, and agility. Use a store-bought (or homemade) speed ladder to set up over 20 exciting and challenging drills.
FitDeck Speed ladder can be set up inside or outside and the drills can accommodate 12-20 users at a time. Use a stopwatch or relay races to motivate participants to give max effort.