Stretch

Number of Cards: 56 Exercise Playing Cards
Equipment: None
Fitness Levels: Beginner to Advanced
Targeted Users: Men and Women (15-55 years old)
Mix & Match with: Yoga, Pilates, Bodyweight, all Boosters

Description

• Designed to improve flexibility, circulation, posture, and body alignment
• Contains illustrations & instructions describing 50 upper, middle, and lower body stretches
• Includes instruction on proper warm up, cool down, and lifting techniques
• Yellow highlights indicate areas of concentration and focusUse as a stand-alone workout routine or as a guide for pre-activity stretching