Toning

Number of Cards: 26 Exercise Playing Cards
Equipment: Toning Ball(s)
Fitness Levels: Beginner - Advanced
Targeted Users: Men and Women (15-40 years old)
Mix & Match with: Bodyweight, Kettlebell, Balance Dome

Description

• Strengthen and tone the entire body (upper, middle, lower body)
• Contains illustrations & instructions describing 18 different toning ball exercises
• Routines range from simple warm up activities to challenging strength workouts
• Provides unique cross-training opportunities when combined with other routines or FitDecks
• Intended for a broad range of users from novices to fitness enthusiasts