Yoga

Number of Cards: 56 Exercise Playing Cards
Equipment: None
Fitness Levels: Beginner to Advanced
Targeted Users: Men and Women (15-55 years old)
Mix & Match with: Pilates, Bodyweight, Stretch

Description

• Designed to improve breathing, concentration, flexibility, and posture
• Contains illustrations & instructions describing 50 fundamental Yoga poses
• Pose categories: Standing, Forward Bends, Back Bends, Twisting, Lying Down, Strength
• Includes instruction on proper breathing, meditation, and positioning
• Intended for a broad range of users from novices to Yoga enthusiasts