Perfect for an average male. If you’ve never used a kettlebell before and are a male this is the best place to start provided you have some strength base and or athletic ability. By far our most popular item, this size is a must with any collection. Get your technique correct with this size bell whilst still getting a decent workout. This will even humble a giant who hasn’t ever used a kettlebell yet is light enough for an average man to practice good technique. Super strong females will also love this kettlebell. A perfect size for speed, endurance, explosiveness and power. Suitability summary: Average males, strong females, male beginners, martial artists, rugby players, wrestlers, jui jitsu practitioners and more.